Lessons In How To Do Facial Massage

Facial massage is a therapy that can be easily done in the home and it doesn't take long to make your skin not only look better but feel better as well. This type of massage is normally done by applying a quite gentle pressure using the tips of your fingers which results in the relief of tension and reduction of overall stress. This will lead to improvements in your overall skin appearance. There are a few things to do first, before you start with your facial massage such as removing contact lenses or glasses, if you wear them, washing your hands with soap, and cleaning your face with soft cloth to remove any make up. Then, putting a small amount of massage oil or face lotion on your fingers, start to massage the face and neck area in a circular motion using your index fingers.

Here are some of other exercises you can do as part of your facial massage routine. 1. Head Tapping Gently tap your scalp area with your fingers for about a minute to stimulate blood flow to your head and improves brain cell activity. 2. Forehead Swipes Put palm of your hands in front of your forehead with palms facing inward. Now move your head from left to right and right to left with fingers of your hands touching your forehead and stimulating the skin. It should be your head moving not your hands. Repeat this about 10 times. 3.Circling the eyes Before starting massaging the area of the eyes please note that the skin around your eyes is extremely delicate and thinner than the rest of your face so make sure not to be too rough when applying pressure during this technique. Now put hands on the eye level and make loose fists and at the same time put thumbs on your cheekbones. Starting at the bridge of you nose move the knuckles of your index fingers in an arch around your eyebrows down the side of your face outside of your eyes. Then do the same thing except this time move in the opposite direction start at the bridge of your nose and moving from inside of your eyes in an arch to outside towards the cheekbones. Repeat this about 10 times in each direction. 4. Palming the cheeks Open your hands and place them on each side of the face on cheekbones. Firmly move palms down towards the mouth and then continue the movement by following the line of the jawbone and then upward toward your ears and finishing back where you started, in the area of cheekbone's completing the cycle. Repeat 10 times. 5. Mouth Swipes This is similar to forehead swipes except it's done on a mouth level. With your palms facing inward move your head side to side swiping fingertips of your palm. Make sure your head moves and not your hands. Repeat 10 times. 6. Throat Pull Gently place your gingers around front of your neck and gently pull forward. During this movement you want to bring thumb and your forefinger together so you tug gently at the skin. As the first hand sliding off the other hand is coming up to repeat the process. This shouldn't feel painful or uncomfortable. Repeat with both hands 10 times. 7. Ear Massage Separate the fingers of your hand with index finger being away from the rest and place them on the side of the head so your ear is between the opening of your fingers. Now move your fingers up and down massaging the area .Repeat 10 times. Following this we will massage our ears. Rub the top part of your ear between your thumb and the first two fingers continue massaging towards the lobe covering entire area of the ear. Finally to finish give your lobe a firm tug, then do the same to the middle and then the top of the ear. Repeat the gentle pull about 3 times. You will find that these exercises will give you a pretty good introduction in the gentle art of the facial massage and you will find yourself more relaxed after doing them. If you are able to do them every day then it will only be a few weeks before you begin to see some results, with your skin not only feeling younger but looking younger than before. Just remember to prepare yourself to receive all sorts of compliments. Click here for the ultimate Facial Massage Roll over image to see Jean 12 months before using Facialwizard Program   Facialwizard The Best Natural Facelift Adding Volume Firm & Tone Without Surgery We invite you to take a beautiful journey to look and feel younger and more beautiful than ever! The Right Choice For Lasting Results " I never thought I could Achieve this, but I did!" Jean

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